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Workout of the Day

Fitness
Teams of three complete the following-
30 minute AMRAP-
Assault bike moving for entire 30 minutes
50 Double KB Cleans, tough
50 Box Jump overs, tough
50 Double KB STOH, tough
50 Wall Balls (20/14)
50 Double KB Russian swings, tough

Performance
Teams of three complete the following-
30 minute AMRAP-
Assault bike moving for entire 30 minutes
50 Double KB Cleans (2×53/35)
50 Box Jump overs (24/20)
50 Double KB STOH (2×53/35)
50 Wall Balls (30/20)
50 Double KB Russian swings (2×53/35)

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