SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. Arch drills-
3×5 Chest lifts
+
3×5 Toe lifts

B. EMOTM 6-
3 Drop snatch
*Bar or very light weight

C. 25 Minute AMRAP-
200M Run
30s Side Plank
10 Ring rows
30s Side Plank
10 Air Squats

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