16.08.20 - South Loop Strength & Conditioning

16.08.20

Fitness
Partners Alternating Rounds
15 Min AMRAP
6 Hang DB Cleans, Tough
8 Ring Rows
10 Burpees
+
Rest 5 Min
+
15 Min AMRAP
8 Russian KB Swings, tough
10 Hand Release Push Ups
12 Ball Slams (30/20, no med balls)

Performance
Partners Alternating Rounds
15 Min AMRAP
4 Power Cleans (155/105)
5 Chest-to-bar Pull Ups
6 Burpee Box Jump
+
Rest 5 Min
+
15 Min AMRAP
8 Dead Lift (155/105)
10 Hand Release Push Ups
12 Ball Slams (30/20, no med balls)

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