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Workout of the Day

Fitness
Teams of two complete the following with one person working at a time:
40 KB goblet Squats, tough
30 Vertical ring rows
20 DB shoulder-to- overhead, tough
40 Double DB front squats, tough
30 Push ups
20 DB shoulder-to- overhead, tough
40 D-ball Zercher squats, tough
30 Ring rows
20 DB shoulder-to-overhead, tough

Performance
Teams of two complete the following with one person working at a time:
40 back squats (135/95)
30 pull-ups
20 shoulder-to- overhead (135/95)
40 front squats (95/65)
30 pull-ups
20 shoulder-to- overhead (95/65)
40 overhead squats (75/55)
30 pull-ups
20 shoulder-to- overhead (75/55)

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