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Workout of the Day

Fitness
Partners alternating rounds:
15 Minute AMRAP-
10 Assault bike calories
10 Side-to-side Ball Slams
15 minute AMRAP-
250M Row
10 DB push press

Performance
Partners alternating rounds:
15 Minute AMRAP-
10 Assault bike calories
10 Side-to-side Ball Slams (20/10)
15 minute AMRAP-
250M Row
10 Push press (115/75)

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