10 min assault bike
*Go for it.
+
(Rest as needed)
+
20 min @ 75%:
100’ farmer’s walk (moderate)
20 step-ups, alternating (20”)
30 single-unders
400m run on assault runner
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
10 min assault bike
*Go for it.
+
(Rest as needed)
+
20 min @ 75%:
100’ farmer’s walk (moderate)
20 step-ups, alternating (20”)
30 single-unders
400m run on assault runner
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230