20 min @ 70%:
500m row
20 step-ups, alternating (30″/24”)
500m row
30 step-ups, alternating (24″/20”)
+
3 sets
6 min assault bike @ 85%
2 min assault bike @ 50%
+
20 min @ 70%:
500m ski erg
20 jump squats
500m ski erg
30 air squats
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
20 min @ 70%:
500m row
20 step-ups, alternating (30″/24”)
500m row
30 step-ups, alternating (24″/20”)
+
3 sets
6 min assault bike @ 85%
2 min assault bike @ 50%
+
20 min @ 70%:
500m ski erg
20 jump squats
500m ski erg
30 air squats
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230