17.06.03 - South Loop Strength & Conditioning

17.06.03

100′ single-arm DB overhead walking lunges (80/55)
100 double-unders
50 wall balls (30 to 10’/20 to 9′)
10 rope climbs on short rope
50 wall balls (30 to 10’/20 to 9′)
100 double-unders
100′ single-arm DB overhead walking lunges (80/55)
+
60′ handstand walk
10 toes-to-bar
10 KB deadlifts (150/hand – 106/hand)
60′ handstand walk
12 toes-to-bar
12 KB deadlifts (150/hand – 106/hand)
60′ handstand walk
14 toes-to-bar
14 KB deadlifts (150/hand – 106/hand)
60′ handstand walk
16 toes-to-bar
16 KB deadlifts (150/hand – 106/hand)

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