20 min @ 75%:
1000m row @ damper 1
50 step-ups, alternating (24″/20”)
+
20 min:
30s assault bike @ 85%
30s assault bike @ 50%
+
20 min @ 75%:
1000m row @ damper 1
50 air squats
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
20 min @ 75%:
1000m row @ damper 1
50 step-ups, alternating (24″/20”)
+
20 min:
30s assault bike @ 85%
30s assault bike @ 50%
+
20 min @ 75%:
1000m row @ damper 1
50 air squats
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230