17.04.06 - South Loop Strength & Conditioning

17.04.06

60 min @ 50-70%:
3 min row w/ damper @ 1
1 min DB overhead squat, right (light)
1 min DB overhead squat, left (light)
3 min assault bike
1 min Russian step-ups, right (16”)
1 min Russian step-ups, left (16”)
3 min ski erg
1 min suitcase carry, right (light)
1 min suitcase carry, left (light)

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