17.03.04 - South Loop Strength & Conditioning


A. E30s for 5 min:
3 touch-and-go double overhand deadlifts, no hook grip

B. Overhead squat
Build quickly to a tough triple for today in 10 min

C. EMOTM until failure:
1 legless rope climb
*Cap at 15.

D. Overhead walking lunges
4×50’; Tough; Rest 60s

E. 5 min AMRAP:

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