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Workout of the Day

60 min @ 50-70%:
1:30 assault bike
1 min burpees, no push-up
1:30 shuttle run, 50’ increments
1 min single-unders
1:30 row
1 min step-ups, right (20)
1:30 farmer’s walk – light
1 min step-ups, left (20)

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