60 min @ 75%:
20 cross-over step-ups, alternating (24/20)
10 assault bike calories
20 alternating side lunges
10 assault bike calories – light
20 side-to-side ball slams
10 ski erg calories
400m run
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 75%:
20 cross-over step-ups, alternating (24/20)
10 assault bike calories
20 alternating side lunges
10 assault bike calories – light
20 side-to-side ball slams
10 ski erg calories
400m run
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230