16.11.18 - South Loop Strength & Conditioning

16.11.18

A. Power snatch
Build to a tough touch-and-go 3 for today in 7 min

B. Power snatch
Build to a tough touch-and-go 2 for today in 7 min
*Drop back down and rebuild back up.

C. E30s for 5 min:
1 tough box jump from seated on 12” box

D. 10 min assault bike @ 85%
+
(Rest 5 min)
+
10 min AMRAP @ 85%:
5 strict pull-ups
7 strict handstand push-ups, 2” deficit
9 box jumps, no rebound (30/24)
12 row calories
+
(Rest 5 min)
+
10 min assault bike calories @ 85%

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