60 minutes @ 75%:
100 assault bike calories
25’ crab walk, forward
25’ crab walk, backward
20s hollow hold
100 row calories
10 Turkish get-ups, alternating – light
20 burpees, no push-up
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 minutes @ 75%:
100 assault bike calories
25’ crab walk, forward
25’ crab walk, backward
20s hollow hold
100 row calories
10 Turkish get-ups, alternating – light
20 burpees, no push-up
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230