17.08.25 - South Loop Strength & Conditioning

17.08.25

10 min:
1:45 jog @ 75%
15s run @ 90+%
*Can do this on assault runner or outside
+
(Rest as needed)
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10 min @ 75%:
800m row
30 DB snatch, alternating (30/20)
30 air squats
AMRAP assault bike cals in remaining time
-Into
10 min @ 85%:
800m row
30 DB snatch, alternating (50/35)
30 air squats
AMRAP assault bike cals in remaining time.
+
(Rest as needed)
+
10 min:
30s suitcase carry, right (tough)
30s suitcase carry, left (tough)

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