SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

6 sets:
500m row
-Rest 90s
*Increase pace per round.
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(Rest as needed)
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20 min:
30s assault bike @ 10 min pace
30s assault bike @ 45-50 rpm
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(Rest as needed)
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EMOTM 15:
1st: 45s double-unders
2nd: 45s burpee box jump overs (24″/20”)
3rd: 45s assault bike @ 75%

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