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Workout of the Day

6 sets:
500m row
-Rest 90s
*Increase pace per round.
(Rest as needed)
20 min:
30s assault bike @ 10 min pace
30s assault bike @ 45-50 rpm
(Rest as needed)
1st: 45s double-unders
2nd: 45s burpee box jump overs (24″/20”)
3rd: 45s assault bike @ 75%

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