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Workout of the Day

EMOTM 12:
1st: 30-45s weighted calf raises, 2” platform
2nd: 20-30s/side single-arm FLR on rings
3rd: 20-30s/side hip airplanes
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(Rest 3-5 min)
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3 sets:
1 min assault bike @ 95+%
5 min assault bike @ 50%
-Into
1 min run on assault runner @ 95+%
3-5 min walk on assault runner
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(Rest 3-5 min)
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1 min @ near all out pace:
Row calories
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(Rest as needed)
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EMOTM 12:
1st: 30-45s weighted calf raises, 2” platform
2nd: 20-30s/side single-arm FLR on rings
3rd: 20-30s/side hip airplanes

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