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Workout of the Day

5 sets as quickly as possible:
5 squat cleans (225/155) – drop each rep
-Rest 2 min
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(Rest 5-10 min)
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10 min @ 70%:
30s hang from pegboard – switch arms throughout
50 single-unders
200m run
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(Rest 3-5 min)
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3 sets @ 97%:
8 overhead squats (155/105)
5 burpee box jump overs (30″/24”)
-Rest 3 min
*Try to move as quickly as possible on cycle time on these.
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(Rest 5-10 min)
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10 min @ 70%:
30s hang from pegboard – switch arms throughout
50 reverse single-unders
200m run

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