SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

6 sets:
3 min row @ 75%
-Rest 45s
*Goal is get exactly the same distance on each set.

A. Standing triple jump
5 attempts at max distance

B. Deadlift
3×4; Build by 10# per set; Rest 2:30
*Reset each rep. Good positions.
**Shoot for heavier than last week.

2 back squats @ 82%

D. 4 rounds:
10-12 banded glute-ham raises @ 40×0 tempo
-Rest 15s
30-60s body saw in rings
-Rest 15s
60s banded good mornings @ 2020 tempo
-Rest 15s
60s windshield wipers
-Rest 2 min

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *