SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken reverse single-unders
+
30 min:
90s assault bike @ 85%
90s assault bike @ 50%
+
20 min @ 70%:
500m row w/ damper @ 1
100’ farmer’s walk w/ DBs (moderately tough)

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