SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken single-unders
+
30 min:
60s assault bike @ 85%
60s assault bike @ 50%
+
20 min @ 70%:
500m row w/ damper @ 1
10-20-30-40…unbroken Russian KB swings (26)

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *