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Workout of the Day

20 min @ 70%:
.5 miles assault bike
100’ bottoms-up waiter’s walk, right
100’ suitcase carry, left
.5 miles assault bike
100’ bottoms-up waiter’s walk, left
100’ suitcase carry, right
+
30 min:
30s row @ 85%
30s rest
+
20 min @ 70%:
.5 miles assault bike
100’ single-arm KB front rack carry, right
100’ suitcase carry, left
.5 miles assault bike
100’ single-arm KB front rack carry, left
100’ suitcase carry, right

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