SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

5 sets:
400m row @ 75%
200m row @ 85%
400m row @ 50%
-Rest 2 min
*Roll on and off between paces.

A. E10s for 5 min:
1 depth drop from 30″/24”
**Stick landing as if you were going to jump again, then step back onto box.

B. E20s for 5 min:
1 step-in box jump (tough)

C. Deadlift
3×8; Across; Rest 2 min
*Reset each rep. Tough, but keep good positions.

D. EMOTM 12:
2 back squats @ 65%
*Move fast.

E. 4 rounds:
10 glute-ham raises @ 31×0 tempo
-Rest 30s
10 body saws on rings
-Rest 30s
1 min wall sit w/ KBs in front rack
-Rest 2 min

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *