SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

For time w/ weight vest (20/14):
1200m run on Assault Air Runner
-Into
12 rounds:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 air squats
+
21-15-9:
DB snatch (80/55)
Ring dips

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