60 min @ 50-70%:
5 min assault bike
4 min row
3 min shuttle run, 50’ increments
2 min farmer’s walk (moderate load)
1 min bear crawl
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
5 min assault bike
4 min row
3 min shuttle run, 50’ increments
2 min farmer’s walk (moderate load)
1 min bear crawl
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230