60 min @ 50-70%:
4 min row w/ damper @ 1
1 min overhead squats w/ PVC
4 min assault bike
1 min hang power snatch w/ PVC
4 min row w/ damper @ 1
1 min overhead walking lunge w/ PVC
4 min assault bike
1 min hang power clean & jerk w/ PVC
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
4 min row w/ damper @ 1
1 min overhead squats w/ PVC
4 min assault bike
1 min hang power snatch w/ PVC
4 min row w/ damper @ 1
1 min overhead walking lunge w/ PVC
4 min assault bike
1 min hang power clean & jerk w/ PVC
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230