SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 min @ 50-70%:
4 min row w/ damper @ 1
1 min overhead squats w/ PVC
4 min assault bike
1 min hang power snatch w/ PVC
4 min row w/ damper @ 1
1 min overhead walking lunge w/ PVC
4 min assault bike
1 min hang power clean & jerk w/ PVC

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *