SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. Snatch balance + Overhead squat
Build quickly to a tough complex for today in 7 min

B. E90s for 4 sets:
1 squat snatch
*Start moderate and build per set.

C. E90s for 4 sets:
1 squat clean
*Start moderate and build per set.

D. Try 17.3 movements if announced to get a feel

E. 6 sets:
3s assault bike @ 100%
27s assault bike @ 50%
-Rest 2 min
4 sets:
5s assault bike @ 100%
40s assault bike @ 50%
-Rest 2 min
3 sets:
7s assault bike @ 100%
53s assault bike @ 50%
-Rest 2 min
4 sets:
1 min row @ 85%
1 min row @ 50%

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *