AM:
5 min assault bike @ 50%
5 min assault bike @ 75%
5 min assault bike @ 50%
-Rest 3 min
5 min assault bike @ 50%
5 min row @ 75%
5 min assault bike @ 50%

PM:
Open 17.2
+
(Into)
+
5-10 min assault bike @ Z1
+
(Into)
+
20 min @ 50-70%:
4 min assault bike
3 min row
2 min shuttle run, 50’ increments
1 min FLR on rings