60 min @ 50-70%:
4 min assault bike
4 min rowing
3 min assault bike
3 min rowing
2 min assault bike
2 min rowing
1 min assault bike
1 min rowing
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-70%:
4 min assault bike
4 min rowing
3 min assault bike
3 min rowing
2 min assault bike
2 min rowing
1 min assault bike
1 min rowing
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230