SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

60 min @ 50-70%:
3 min shuttle run, 50’ increments
2 min assault bike
1 min burpees, no push-up
3 min row – damper @ 1
2 min suitcase carry, 1 min/arm – moderate
1 min lateral hurdle hops – use barbell with plates on it as hurdle

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