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Workout of the Day

60 minutes @ 75%:
3 min assault bike
1 min side plank, right
1 min side plank, left
3 min row
1 min bird dogs, alternating
1 min McGill curl-ups – https://www.youtube.com/watch?v=0l245Z9rVmY
3 min shuttle run, 50’ increments
1 min suitcase carry, right – moderate

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