SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

3 touch-and-go power cleans
*Light weight. Perfect form.

3 touch-and-go push jerks
*Light weight. Perfect form.

C. EMOTM 10:
1st: 4 DB squat snatches, right
2nd: 4 DB squat snatches, left

D. Accumulate the following not for time:
20-30 strict toes-to-bar with legs straight
30-40 glute-ham raises @ 40×0 tempo

E. 3-5 sets:
5s assault bike @ 100%
-25s rest
60s burpees – 1 rep every 6s
-Rest 60s
*Terminate if assault bike pace drops off too much.

  • Looking to Get STarted?

    Come in for a free consultation with one of our expert coaches.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *