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Workout of the Day

AM:
10 sets @ 85%:
400m run
20 burpees
-Rest 3 min

PM:
A. Front squat
Build to a tough single for today with 15s hold in front rack after the rep, then do 3x(1+15s) @ 85% of today’s tough set

B. EMOTM 10:
1st: 2 strict weighted ring pull-ups – tough
2nd: 2 Pendlay rows – tough

C. EMOTM 10:
1st: 2 strict weighted ring dips – tough
2nd: 2 close-grip bench presses – tough

D. 21-15-9:
Strict pull-ups
Front squats (135/95)

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