SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A. Squat snatch
Build to a tough 5 for today in 12 min – drop each rep – then do 3×5 @ 85-90% of today’s tough set.

B. E45s for 6 sets:
Squat clean + Split jerk (touch-and-go b/w reps Ben Smith style)
*Start moderate and build per set.

C. EMOTM 12:
1st: 30s assault bike @ high effort
2nd: 3 power cleans (185/135) + 2 front squats (185/135)
3rd: 1 squat clean + 1 front squats + 3 push jerks (185/135)

D. EMOTM 12:
1st: 30s assault bike @ high effort
2nd: 1-3 strict ring muscle-ups
3rd: 50’ handstand walk

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