18.02.10 - South Loop Strength & Conditioning

18.02.10

Fitness
In teams of two – partners switch as necessary —
For time:
25 ball slams
20 wall balls
30 hang power cleans (moderate weight)
25 ball slams
20 box jumps, step down
24 hang power cleans
25 ball slams
20 box jumps, step down
18 hang power cleans
25 ball slams
20 box jumps, step down
12 hang power cleans
*30 minute cap

Performance
In teams of two – partners switch as necessary —
For time:
25 toes-to-bar
20 wall balls (20 to 10’/14 to 9’)
15 power cleans (155/105)
25 toes-to-bar
20 wall balls
12 power cleans (185/125)
25 toes-to-bar
20 wall balls
9 power cleans (225/155)
25 toes-to-bar
20 wall balls
7 power cleans (245/165)
*30 minute cap

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