SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

Fitness
In teams of two – partners switch as necessary —
For time:
25 ball slams
20 wall balls
30 hang power cleans (moderate weight)
25 ball slams
20 box jumps, step down
24 hang power cleans
25 ball slams
20 box jumps, step down
18 hang power cleans
25 ball slams
20 box jumps, step down
12 hang power cleans
*30 minute cap

Performance
In teams of two – partners switch as necessary —
For time:
25 toes-to-bar
20 wall balls (20 to 10’/14 to 9’)
15 power cleans (155/105)
25 toes-to-bar
20 wall balls
12 power cleans (185/125)
25 toes-to-bar
20 wall balls
9 power cleans (225/155)
25 toes-to-bar
20 wall balls
7 power cleans (245/165)
*30 minute cap

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *