SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Monday - May 25th, 2020

“COVID Murph”
For time:
1 mile run
-Into
20 rounds:
5 KB swings
10 push-ups
15 squats
-Into
1 mile run
•Sub 1600m row or 2.5 mile assault bike for 1 mile run.
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