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Friday - May 8th, 2020

MINIMAL EQUIPMENT
A. 4 rounds:
10 single-arm DB/KB goblet squats, right
10 single-arm DB/KB Russian swings, right
10 single-arm DB/KB front rack reverse alternating lunges, right
-Rest 90s
10 single-arm DB/KB goblet squats, left
10 single-arm DB/KB Russian swings, left
10 single-arm DB/KB front rack reverse alternating lunges, left
-Rest 90s
 
B. 2 rounds:
45s unbroken plank
20 burpees
45s unbroken plank
-Rest 90s
45s unbroken glute bridge
30 unbroken DB/KB swings
45s unbroken glute bridge
-Rest 90s
•Rest and make sure you can do the second isometric hold unbroken.
 
BARELY ANY EQUIPMENT
A. 8 rounds:
10 odd object goblet squats
10 odd object Russian swings
10 odd object reverse lunges, alternating
-Rest 90s
 
B. 2 rounds:
45s unbroken plank
20 burpees
45s unbroken plank
-Rest 90s
45s unbroken glute bridge
30 unbroken odd object swings
45s unbroken glute bridge
-Rest 90s
•Rest and make sure you can do the second isometric hold unbroken.
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