SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS
A. EMOM 10:
1st: 30s plank shoulder taps
2nd: 30-45s dead bugs, alternating
 
B. 3 rounds:
50 air squats
7 DB renegade rows
10 DB hang power cleans
 
Training notes:
•12 min cap.
 
Record time.
 
PERFORMANCE
A. EMOM 10:
1st: 30s wall-facing shoulder taps
2nd: 30-45s dead bugs, alternating
 
Training notes:
•Do back to wall shoulder taps if they feel sketchy wall-facing.
 
B. “Nasty Girls”
3 rounds:
50 air squats
7 ring muscle-ups
10 hang power cleans (135/95)
 
Training notes:
•12 min cap.
 
Record time.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *