20.03.14 – South Loop Strength & Conditioning
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20.03.14

FITNESS
In teams of two with partners alternating working minutes—
5 rounds:
1 min AMRAP burpees
1 min AMRAP DB snatches, alternating
1 min AMRAP ball slams
1 min AMRAP DB thrusters
1 min AMRAP row calories
 
Training notes:
•P1 does burpees, P2 does snatches, P1 does toes-to-bar, etc.
•This is a variation of the CrossFit benchmark “Hope”
 
Record reps completed.
 
PERFORMANCE
In teams of two with partners alternating working minutes—
5 rounds:
1 min AMRAP burpees
1 min AMRAP power snatches (75/55)
1 min AMRAP toes-to-bar
1 min AMRAP thrusters (75/55)
1 min AMRAP row calories
 
Training notes:
•P1 does burpees, P2 does snatches, P1 does toes-to-bar, etc.
•This is a variation of the CrossFit benchmark “Hope”
 
Record reps completed.

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