20.03.13 – South Loop Strength & Conditioning
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20.03.13

FITNESS
20 min AMRAP:
10 ring rows
20 push-ups
30 air squats
 
Training notes:
•Each round should be tough and you should expect to break the reps up. Adjust as necessary if the volume per round is too high.
 
Record reps completed on each AMRAP.
 
PERFORMANCE
“Cindy XXX”
20 min AMRAP:
10-15-20-25… pull-ups
20-30-40-50… push-ups
30-45-60-75… air squats
 
Training notes:
•This is a variation of the classic CrossFit benchmark “Cindy.”
 
Record reps completed.

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