20.03.05 – South Loop Strength & Conditioning
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20.03.05

FITNESS
10 min AMRAP:
5 vertical ring rows
10 push-ups
15 air squats
-Into
10 min AMRAP:
5 hanging leg raises
10 DB snatches, alternating
15 box jumps, step down
 
Training notes:
•Go directly from one AMRAP into the other – no rest.
•Goal is consistent movement throughout. Adjust reps and movements as necessary.
•Elevate hands as necessary on push-ups.
 
Record reps completed on each AMRAP.
 
PERFORMANCE
10 min AMRAP:
5 pull-ups
10 push-ups
15 air squats
-Into
10 min AMRAP:
5 toes-to-bar
10 DB snatches, alternating (50/35)
15 box jumps, step down (24″/20″)
 
Training notes:
•Go directly from one AMRAP into the other – no rest.
•Goal is consistent movement throughout. Adjust reps and movements as necessary.
 
Record reps completed on each AMRAP.

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