20.02.28 – South Loop Strength & Conditioning
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20.02.28

FITNESS
A1. Standing vertical jump
4×1; Rest 30s
A2. Deadlift
4×1; Across; Rest 2-3 min
Training notes:
•Reset each rep on deadlifts.
•Jump high on vertical jumps.
•Deadlift weight should be tough but not maximal.
Record weight.
B. For time:
4 rounds:
10 DB snatches, alternating
12 lateral burpees over-the-DB
Training notes:
•12 min cap
Record time.
PERFORMANCE
A1. Standing vertical jump
4×1; Rest 30s
A2. Deadlift
4×1; Building; Rest 2-3 min
Training notes:
•Jump high on vertical jumps.
•Build to a tough single for today on deadlifts.
Record weight.
B. For time:
2 rounds:
10 snatches (175/125)
12 bar-facing burpees
-Into
2 rounds:
10 snatches (115/75)
12 bar-facing burpees
Training notes:
•12 min cap
•First barbell should be “moderately heavy” – second barbell should be “moderate.”
•This is Event 4 from Regionals 2018.
Record time.

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