20.02.19 – South Loop Strength & Conditioning
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20.02.19

FITNESS
2 rounds:
24 double KB deadlifts
24 box jumps, step down
24 wall balls
24 DB snatches, alternating
24 box jumps, step down
24 wall balls
24 sandbag front squat
Training notes:
•30 minute cap.
Record time.
PERFORMANCE
2 rounds:
24 deadlifts (275/185)
24 box jumps, step down (24″/20″)
24 wall balls (20 to 10’/14 to 9’)
24 DB snatches, alternating (70/50)
24 box jumps, step down (24″/20″)
24 wall balls (20 to 10’/14 to 9’)
24 sandbag front squat (150/100)
Training notes:
•30 minute cap.
•This is a variation of the hero workout ADAMBROWN.
Record time.

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