SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

FITNESS
2 rounds:
24 double KB deadlifts
24 box jumps, step down
24 wall balls
24 DB snatches, alternating
24 box jumps, step down
24 wall balls
24 sandbag front squat
Training notes:
•30 minute cap.
Record time.
PERFORMANCE
2 rounds:
24 deadlifts (275/185)
24 box jumps, step down (24″/20″)
24 wall balls (20 to 10’/14 to 9’)
24 DB snatches, alternating (70/50)
24 box jumps, step down (24″/20″)
24 wall balls (20 to 10’/14 to 9’)
24 sandbag front squat (150/100)
Training notes:
•30 minute cap.
•This is a variation of the hero workout ADAMBROWN.
Record time.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *