20.02.15 – South Loop Strength & Conditioning
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20.02.15

FITNESS 
In teams of two with one person working at a time–
800m run/row
-Into
2 rounds:
50 burpees
40 ring rows
30 reverse lunges, alternating
20 KB swings
10 box handstand push-ups
-Into
800m run/row
Training notes:
•Partners can split up work anyhow.
•35 minute cap.
PERFORMANCE
In teams of two with one person working at a time–
“Schmalls”
800m run/row
-Into
2 rounds:
50 burpees
40 pull-ups
30 pistols, alternating
20 KB swings (53/35)
10 handstand push-ups
-Into
800m run/row
Training notes:
•Partners can split up work anyhow.
•35 minute cap.
Record time.

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