SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

FITNESS & PERFORMANCE
A. EMOM 16:
1st: 30s double KB front rack rear-foot elevated split squats, right
2nd: 30s banded pull-throughs
3rd: 30s double KB front rack rear-foot elevated split squats, left
4th: 30s banded pull-throughs
Training notes:
•Thumbs between collarbones, elbows tucked against sides on KB front rack.
Record weight used.
B. For time:
30 DB thrusters (50/hand – 35/hand)
150 double-unders
20 DB thrusters (50/hand – 35/hand)
100 double-unders
10 DB thrusters (50/hand – 35/hand)
50 double-unders
Training notes:
•12 minute cap.
•Scale double-unders to 40/30/20 lateral hurdle hops.
Record time.
  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *