•30s rest is relatively short so this may get tough on grip.
Record weight used.
B. For time:
40 DB snatches, alternating (50/35)
40 wall balls (20 to 10’/14 to 9’)
40 assault bike/row calories
30 DB snatches, alternating (50/35)
30 wall balls (20 to 10’/14 to 9’)
30 assault bike/row calories
•18 minute cap.
•Loads should be moderate.
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