SLSC is now open in accordance with Chicago’s Phase 4 guidelines. Check out our response to COVID-19 here.

Workout of the Day

A1. Staggered stance DB RDLs
12,10,8/leg; Rest 30s b/w legs; Rest 30s
A2. DB box step-ups
12,10,8/leg; Rest 30s b/w legs; Rest 30s
Training notes:
•Staggered stance RDL (except with KBs):
•30s rest is relatively short so this may get tough on grip.
Record weight used.
B. For time:
40 DB snatches, alternating (50/35)
40 wall balls (20 to 10’/14 to 9’)
40 assault bike/row calories
30 DB snatches, alternating (50/35)
30 wall balls (20 to 10’/14 to 9’)
30 assault bike/row calories
Training notes:
•18 minute cap.
•Loads should be moderate.
Record time.

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *