20.01.21 – South Loop Strength & Conditioning
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20.01.21

FITNESS & PERFORMANCE
A1. Staggered stance DB RDLs
3×10/leg; Rest 30s b/w legs; Rest 30s
A2. DB box step-ups
3×10/leg; Rest 30s b/w legs; Rest 30s
Training notes:
•Staggered stance RDL (except with KBs): https://www.youtube.com/watch?v=XnnmdaKqgiw
•30s rest is relatively short so this may get tough on grip.
Record weight used.
B. 5 rounds:
20 wall balls (20 to 10’/14 to 9’)
20 assault bike/row calories
Training notes:
•18 minute cap.
Record time.

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