20.01.18 – South Loop Strength & Conditioning
Currently set to No Index
Currently set to Follow


In teams of two with one person working at a time—
For time:
50 burpees
150 shoulder-to-overhead (95/65)
500 double-unders
2000m row
•Partition this section anyhow.
50 burpees
Training notes:
•Complete the 50 burpees before moving onto the middle section.
•Middle section can be split up in any order.
Record time.

Leave a Reply

Your email address will not be published. Required fields are marked *