20.01.18 – South Loop Strength & Conditioning
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20.01.18

FITNESS & PERFORMANCE
In teams of two with one person working at a time—
For time:
50 burpees
-Into
150 shoulder-to-overhead (95/65)
500 double-unders
2000m row
•Partition this section anyhow.
-Into
50 burpees
Training notes:
•Complete the 50 burpees before moving onto the middle section.
•Middle section can be split up in any order.
Record time.

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