20.01.13 – South Loop Strength & Conditioning
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20.01.13

FITNESS & PERFORMANCE
A. 3 sets:
30-60s double-under practice
-Rest 60s
3-6 unbroken strict toes-to-bar/hanging leg raise
-Rest 60s
Training notes:
•Pick something that actually works on the skill of double-unders – not single-unders.
B. In teams of two with partners alternating rounds—
10 min AMRAP:
10 DB snatches, alternating (50/35)
10 burpee box jumps (24”/20”)
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(Rest 5 min)
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10 min AMRAP:
10 DB snatches, alternating (50/35)
10 burpee box jumps (24”/20”)
Training notes:
•Shoot for consistent splits per round across both 10 min AMRAPs. Even though it’s a partner workout, don’t go out too hot.
Record reps completed.

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